Services / Fitness Classes
HOOP DANCE - This unique exercise modality is a great total body cario workout that will tone abdominal muscles and strengthen the core. It connects your mind, body and spirit while working out and having fun.
Hooping is part of the greater spectrum of flow arts, which are playful movement arts involving props that are used to evoke the exploration of dynamic, flowing, and sequential movements.
We use two different sizes of hoops to accomodate the different on and off body movements. All our hoops are hand made by our instructor Diane Gunder and are available for purchase in Five Branches Wellness's Boutique.
Kickboxing Fusion - This class is a combination of martial arts and mat work. Stretch and strengthen your entire body, stabilize your core, build your stamina and endurance, relieve stress.
Classes/ $15 Discounted Packages Available